Coaching and Development Sessions
We run 3 regular group coaching sessions for club members:
Sunday Stamina session: 7am on-the-water
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- aimed at improving your paddling speeds, whether it be for time trials, races, sprints, wave catching, social trips, endurance or just so you’re keeping up with friends
- high-intensity workout with long warm-up and cool-down
- participants need to bring a water bottle / bladder with you on the water and have a snack for afterwards
- participants need to be comfortable in their craft (stability) and technique
- launch from the clubhouse
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Sunday Development session: 8:15 am on-the-water (45 minute session)
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- suitable for all club members of all abilities
- focus will change week to week, including team boats, drills & skill building, technique, boat progression (eg into elite craft / K1)
- launch from the clubhouse
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Technique Tuesdays: 5:45 am on-the-water
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- suitable from beginner to advanced paddlers
- Not suitable for novice paddlers
- Participants need to be confident in their balance and stability skills – this isn’t the session to practice staying upright
- Get in touch at coaching@shirekayaking.info to discuss if you’re interested in joining the fun. Participation kept invite-only on safety grounds.
- Launch from the Burnum Burnum boat ramp
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